Yoga at Happehatchee Estero, Florida | 306/365 Things to Do
The class is Peaceful Yoga in Nature with Kathryn is held every Wednesday at 10:00am. This class is a calming, stress-relieving yoga class to stretch and strengthen the body gradually. The emphasis is on the building awareness of the breath and the body. Asanas (a physical practice of yoga poses) are practiced at a slower pace with attention to alignment and detail. These yoga postures, originated as sitting poses for meditation, became later movements in hatha yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. Asana poses are steady and comfortable. The Peaceful Yoga classes are recommended for all levels looking for a soothing, relaxing and restorative yoga experience. Yoga classes at Happehatchee are $10.00.
The Happehatchee Center is a nature sanctuary for peace and healing. The Center is positioned on 4.5 acres of subtropical forest, spanning 150 feet on both sides of the Estero River. It is located at 8791 Corkscrew Road, Estero, Florida. If you are looking for fun things to do in Estero call Happehatchee at 239-992-5455 to sign up for a yoga class.
About the author. Gisela Chamberlin is a Bonita Springs resident and an art and yoga enthusiast.